Healthy tips for you

  Belly fat workout Exercises That Burn The Most Belly Fat : The most effective exercise to burn belly Crunches rank top when we talk of fat-burning exercises. You may begin by lying down flat with your knees bent and your feet on the floor. Crunches and leg raise for three sets of 20 repetitions should be done. Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets. Go for abdominal muscles workout if u are wondering how to lose tummy fat quickly, then include abdominal muscles workout in your ‘tips to reduce the belly list. Cardio or  aerobic exercises  are an effective way to reduce belly fat . While that may have been proven by various studies, the results are varied regarding the intensity of exercise necessary. In addition to cardio, resistance training can further help with fat loss too. How can I lose weight in 3 days? You will likely lose weight on any diet if you eat less than 910 calories a day. But losing 1...

  Overview: Migraine is a neurological condition that can cause multiple symptoms. It’s frequently characterized by intense, debilitating headaches. Symptoms may include nausea, vomiting, difficulty speaking, numbness or tingling, and sensitivity to light and sound. Migraines often run in families and affect all ages. Migraine is believed to be due to a mixture of environmental and genetic factors. About two-thirds of cases run in families. Changing hormone levels may also play a role, as  Migraine  affects slightly more boys than girls before puberty and two to three times more women than men. A  Migraine  can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. It’s often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine  attacks can last for hours to days, and the pain can be so severe that it interferes with your daily activities. Migraines can begin in childhood or may not occur until ...

  Overview: I found that study really helps. At first, I was skeptical, thinking the pain would interfere with the study, but it works! I also take  gabapentin   every day for my nerve pain relief .   Neuropathic Pain Relief – Prime Health Blog What is Nerve Pain? Nerve pain also described as neuralgia or neuropathic pain occurs when a health situation affects the nerves that carry feeling to the brain. That is a critical type of pain that seems separate from other kinds of pain.   How Nerve Pain React?  Maximum people explain their chronic nerve pain with a comparable set of words. Regardless of a synonym of the cause, nerve pain can feel like any of the Burning, Tingling, Shooting, Sharp, and Stabbing experience these feelings sensation.   Like other types of pain, nerve pain may vary in strength. For some, it can feel like softly annoying pins and needles. For others, the pain may be cruel and nearly unacceptable.    Additionally, nerve p...

Pressure Points on Feet   Acupuncture treatment for Migraine headaches: Acupuncture treatment for migraine headaches is an effective method. It is a form of traditional Chinese treatment that does not involve the use of drugs. Over 2500 years ago, acupuncture was practiced in China to diagnose and treat diseases as well as improve overall health. The treatment process involves the insertion of needles at specific points of the body to ease and relieve pain. On insertion of needles, some people may experience a sharp sensation momentarily. The depth and placement of the needles, however, depending on the treatment and the practitioner. As acupuncture can give relief to various health conditions and treat chronic headache pain, it has been endorsed by the World Health Organization  (WHO)  as a promising treatment for pain since 1979. During the acupuncture session, various needles are inserted over the patient’s body for 10-30 minutes until the patient relaxes. Acupuncture ...

  On average, the scalp has 100,000 hairs that cycle through periods of growing, resting, falling out, and regenerating, Hair loss may be linked to a person’s genetics, although many medical and behavioral conditions may interrupt the growth cycle and cause hair loss. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low  protein diet , a family history, or poor nutrition. Hair Growth formula Alopecia ( Hair Loss ) Hair loss (Alopecia) is a disorder caused by an interruption in the body’s cycle of hair production. Hair loss can occur anywhere on the body, but most commonly affects the scalp. A hair growth cycle consists of three phases: • During the anagen phase, hair grows actively. This phase may last for years. • During the catagen phase, hair stops growing and separates from its follicle, which is the structure beneath the skin that holds the hair in place. The catagen phase lasts about 10 days. • Dur...