Top Health Benefits With Herbs and Spices
The use of herbs and spices has been incredibly important throughout history.
Many were renowned for their medicinal properties, nicely before culinary use.
Modern science has shown that many of the herbs and spices carry remarkable health benefits.
In broad terms, both herbs and spices come from plants but herbs are the fresh part of the plant while spice is the dried roots.
Cinnamon
Cinnamon is a favorite spice, located in all sorts of recipes and baked products.
It contains a compound called cinnamaldehyde, which is responsible for cinnamon’s medicinal properties.
Cinnamon has powerful antioxidant activity that helps fight inflammation and has been shown to lower cholesterol and triglycerides in the blood.
However, where cinnamon really shines is in its own effects on glucose levels.
Summary: Cinnamon has many health benefits, and is very effective at lowering glucose levels.
Sage
Sage gets its name from the Latin term Salvere, so” to save”
It had a solid reputation for its healing properties throughout the middle ages and was even used to prevent the plague.
Current research suggests that sage may be able to boost brain functioning and memory, particularly in people with Alzheimer’s disease.
Summary: There is promising evidence that sage extract may improve memory and brain function, particularly in people who have Alzheimer’s disease.
Peppermint
Peppermint has a long history of use in folk medicine and aromatherapy.
As is true for many herbs, it is the oily component that comprises the agents responsible for its health effects.
Many studies show that peppermint oil can improve pain control in irritable bowel syndrome (IBS).
It seems to work by relaxing the smooth muscles in the colon, which alleviates pain experienced through bowel movements.
Summary: The pure oil in peppermint provides pain relief for anyone who has IBS. Additionally, it has potent anti-nausea effects when used in aromatherapy.
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