Step By Step Guide of Noom Diet for Beginners

 Most diets reduce out certain things such as carbs, calories, sugar, or fat to help you lose weight. Noom Diet is a little different. It’s a weight loss app that uses a psychology-based strategy to change your eating habits for the better.

According to its website, Noom utilizes technology to “help you change not just the way you eat, but how you believe.”

The idea of examining why you eat what you eat, and making adjustments, isn’t new.

But the convenience of a program is the key here. That strategy may be why Noom has racked up more than 50 million downloads since it debuted in 2013.

Noom’s Healthy Weight Program is a comprehensive health program, with meals, exercise, and mental health facets constructed.

The idea is to change your behaviors so that you do not just take off the weight, but maintain the weight reduction long-term.

To begin, you download the program and enter your height, weight, sex, age, overall health info, goal weight, social circles, and other aspects of your life into it.

Then you log your meals and snacks every day. The app provides you feedback on your food options to help you eat better and reach your target weight.

You also log your workout. The program has a built-in pedometer to keep track of your steps. Noom provides exercise recommendations for you to move more.

You will get regular feedback from a private coach through Noom’s messaging feature. The coach is there to inspire you toward your goal and help you overcome any barriers on the way.

You can even connect with other members via a virtual support team.

During the 16-week Diet program, Noom promises to instruct you on how you can make better food options.

You are going to receive articles each day about nutrition, weight reduction, and exercise, in addition to interactive challenges to help keep you going.

The program also offers advice that will assist you to prevent or manage chronic diseases like hypertension and diabetes.

Everything You Can Eat and What You Can Not:

No foods are off-limits with Noom, but the app steers you toward options that are lower in calories and higher in nutrition.

To simplify eating, the app color-codes foods yellow, green, and red based on their nutrient count. Red does not mean poor.

It merely means that these foods are higher in calories and meant to be eaten in smaller amounts.

Green foods like these contain the most nutrients, and should make up the majority of your daily diet:

  • Fruit: Apples, bananas, strawberries
  • Vegetables: Spinach, broccoli, bell peppers
  • Whole grains: Oatmeal, brown rice, quinoa, whole bread
  • Protein: Tofu

Yellow foods have fewer nutrients and much more calories. The goal is to eat these in moderate quantities:

  • Fish: Tuna, salmon
  • Dairy: Greek yogurt, low-fat cheese
  • Grains: Whole-grain tortillas
  • Protein: Grilled chicken, turkey breast, eggs

Red foods would be the highest in calories and lowest in nutrition. Eat these less often, and in smaller portions:

  • Oils: jojoba oil, avocado oil, coconut oil
  • Nut butter: Peanut butter, almond butter
  • Seeds: Sunflower seeds, chia seeds
  • Nuts: Almonds, walnuts

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