Do You Know About The Stages of Grief

 Grief is universal. At a certain point in everyone’s life, there will be one experience with grief. It could possibly be the loss of a job, from the death of a loved one, the ending of a relationship, or another change that alters life as you know it.

Grief is also very personal. It is not very neat or linear. It does not follow any timelines or schedules.

You may cry, will shout, become angry, and withdraw, feeling alone. None of those things are wrong or unusual.

Everyone grieves differently, however, there are a number of commonalities in the phases and also the order of feelings experienced through grief.

Where did they come from? The stages of grief:

In 1969, Elizabeth Kübler-Ross (a Swiss-American psychiatrist) wrote in her book “On Death and Dying” that grief could be divided into five stages.

Her observations came from years of working with terminally ill people.

Her concept of grief became known as the Kübler-Ross model. While it was initially devised for people who were ill, these stages of grief have been adapted for other experiences with loss, also.

The five stages of grief may be the most commonly known, but it’s far from the only popular stages of grief concept. Several others exist too, including ones with seven stages and ones with just two.

Does grief always follow the same order of all stages?

The 5 stages of grief are:

  • Denial
  • Anger
  • Bargaining
  • Depression (Melancholy)
  • Acceptance

Not everyone will experience all five stages, and some might not go through them in this order.

Grief differs for every single person, which means you may begin coping with a reduction in the bargaining stage and find yourself in rejection or anger next.

You may stay for weeks in one of those five stages but skip others entirely.

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