Natural Mental Detox: Expert-Backed Ways to Support Your Mental Health
Overview : Mental Detox: One of the most frequent complaints I hear is the feeling of one’s mind racing like a computer processor working overtime. For some, it is a nagging, restless ‘something’ that is elusive. You are not alone. Stressed and overworked, your mind is constantly encountering new stimuli and information, leading to exhaustion and a feeling of being overwhelmed. Just as our bodies need a break from junk food, our minds need a break from mental clutter. This is where a mental detox comes into play. This is a process in which one seeks to eliminate stress and negativity. And mental space is cleared to improve overall well-being. It’s not about eliminating all your thoughts; it’s about creating better organized mental clutter. The overall goal of this detoxification of the mind is to improve underlying mental health , especially in patients suffering from anxiety and depression. The best part? It is natural and cost-effective. Here are 10 natural and power...