Healthy tips for you

  Overview: High blood pressure, or hypertension, is called the” silent It often has no symptoms, but is a major risk for heart disease and stroke. And these diseases are among the leading causes of death in the United States. About one in 3 U.S. adults has high blood pressure . Which is abbreviated as mm Hg. There are two numbers involved in the dimension: Pressure in your blood vessels as soon as your heart beats. The bottom number represents the pressure on your blood vessels between beats when your heart is resting. Your blood pressure Is Dependent upon How much blood the heart is pumping, and how much resistance there is to blood flow in your arteries. The narrower your arteries, the higher your blood pressure . Blood pressure lower than 120/80 mm Hg is considered normal. BP that’s 130/80 mm Hg or more is deemed high. If your amounts are above normal but under 130/80 mm Hg, you fall in the category of elevated blood pressure . It follows that you are at risk for developing hig...

  Overview: Turmeric may be the most effective nutritional supplement in existence. Many high-quality studies reveal that it has significant benefits for your entire body and mind. Listed below are the top 10 evidence-based health benefits of turmeric . Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties 1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties: Turmeric is the spice that gives curry its yellow color. It has been used in India for thousands of years as a spice and medicinal herb. Recently, science has started to back up what Indians have known for a long time — it really does contain compounds with medicinal properties. These chemicals are known as curcuminoids, the most important of which is curcumin. Curcumin is the main active ingredient in turmeric. It has strong anti-inflammatory results and is a very powerful antioxidant. However, that the curcumin content of turmeric is not so high. It’s around 3%, by weight. The majori...

  Overview: Intermittent fasting (IF) is presently one of the world’s most popular health and exercise trends. People are using it to  lose weight , enhance their health and simplify their lifestyles. Many studies show that it can have strong effects on your body and brain and may even allow you to live longer. This is the best beginner’s guide to intermittent fasting. Intermittent Fasting (IF): Intermittent fasting (IF) is an eating routine those cycles between periods of fasting and eating. It does not specify which foods you should eat but rather when you should eat them. In this regard, it isn’t a  diet  in the traditional sense but more correctly described as an eating routine. Common intermittent fasting methods demand daily 16-hour fasts or fasting for 24 hours, two times each week. Fasting has become a practice throughout human evolution. Historical hunter-gatherers did not have supermarkets, refrigerators, or meals available year-round. Sometimes they coul...

  Overview of the Ketogenic diet : The ketogenic diet is now popular. Studies have found that this very low carb, high fat diet is effective for weight loss, diabetes, and epilepsy. There are also early signs to show that it may be beneficial for certain cancers, Alzheimer’s disease, and other ailments, too. Higher quality research on the diet is still needed to ascertain its long-term safety and efficacy. A ketogenic diet generally limits carbs to 20 to 50 grams per day. Even though this may appear hard, many wholesome foods can quickly fit into this method of eating. Here are some wholesome foods to eat on a ketogenic diet . 1. Seafood: Fish and shellfish are extremely keto-friendly foods. Salmon and other fish are full of B vitamins, potassium, and selenium, yet virtually carb-free. But, the carbs in different types of shellfish differ. For example, while fish and many crabs contain no carbs, other types of shellfish do. While these shellfish can still be contained on a ketoge...